BREATHWORK FOR HEALING AND SELF-DISCOVERY
The Sacred Breath Method ™ provides us with the ability to breakthrough to higher states of consciousness, where our inner healer guides us on an often life changing healing journey unlike we’ve ever known. Breathwork offers radical healing and self-discovery, a chance to commune with your soul. Sessions incorporate conscious, connected breathwork, intentional ceremony, powerful music, high grade essential oils, vibrational sound, energy work, and finally integration to ground your experience into day-to-day life.
BREATHWORK MAY BE USED TO:
-
access multi-faceted healing and insight (physical, mental, emotional, energetic and spiritual)
-
experience deep feelings of love, peace, compassion, and/or gratitude
-
release mental and emotional blockages
-
physically release and relax areas of tension or constriction
-
heal anxiety, depression, pain, fear, grief and/or anger
-
experience higher states of consciousness
-
expand into multidimensional planes, where people report spiritual experiences like accessing past lives, communing with ancestors, and beyond
-
unlock creativity and passion
-
release accumulated stress from modern life, achieve a grounded and centered way of being
-
transform the negative side effects of long-forgotten events buried deep in one's unconscious
-
heal trauma, particularly birthing, childhood and ancestral
-
be supported through a period of mourning or grieving
-
move past physical illnesses by exploring and releasing emotional issues associated with the illness
-
reclaim your truest values, deep self worth, and access to your inner wisdom and intuition
-
create a more fulfilling life
THE IMPORTANCE OF BREATHING NEED HARDLY BE STRESSED. IT PROVIDES THE OXYGEN FOR THE METABOLIC PROCESSES; LITERALLY IT SUPPORTS THE FIRES OF LIFE. BUT BREATH AS "PNEUMA" IS ALSO THE SPIRIT OR SOUL. WE LIVE IN AN OCEAN OF AIR LIKE FISH IN A BODY OF WATER. BY OUR BREATHING WE ARE ATTUNED TO OUR ATMOSPHERE. IF WE INHIBIT OUR BREATHING WE ISOLATE OURSELVES FROM THE MEDIUM IN WHICH WE EXIST. IN ALL EASTERN AND MYSTIC PHILOSOPHIES, THE BREATH HOLDS THE SECRET TO THE HIGHEST BLISS.”
- Alexander Lowen, The Voice of the Body
Breath & Sound Healing is For You If:
- You feel stuck in your healing process. You’ve been doing the work but know there are deeper levels that you don’t know how to get to.
- You can feel that your body is crying out for release.
- You are tired of doing it alone and are craving support in your healing.
- You are ready to release old programs and limiting beliefs from your consciousness.
- You want to be understand your emotions, befriend them, and be able to communicate them clearly.
- New romantic relationships, new friendships, or new work/social situations stir up a lot of anxiety, insecurity, and old wounds around worthiness, abandonment/rejection, and trust.
- You’ve been in talk therapy and/or using antidepressants or anti-anxiety medications but there is a little voice that is telling you there is another way.
- You battle with depression, anxiety, heartbreak, grief, anger, disappointment, or addictions.
- You have a lot to say and share and create but your voice feels stifled and stuck.
- You are open and willing to show up for yourself and your transformation.
